I receive a small commission at no cost to you when you make a purchase using my link. 1/4 cup coconut sugar (or sweetener of choice) 2 tbsp cocoa powder. Your email address will not be published. The site is not intended for an EU (European Union) audience. Instructions Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. Protein pudding is a great idea for getting that added protein into your day while also satisfying a sweet tooth. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Youve fundamentally changed what it is. Serve with vanilla ice cream, heavy cream, or Protein Pudding Recipe - High Protein Dessert! Disappointed cause I was hoping for something new to try. Refrigerate at least for 3 hours and serve with chocolate chips and salt flakes. I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. Why would I want my pudding to have the consistency of ice cream or icing? So let's not waste another second and get to it. The recipe is largely the same, except for one ingredient: cocoa powder. 2 tbsp melted coconut butter. 3 cups Fairlife skim milk or regular skim milk *optional: whipped cream and fresh berries I have recommended your website to countless ppl. Published Jun 17, 2022, Updated Apr 10, 2023. Why dont you just try and see if you like the outcome; why ask the author presuming shes tried those exact and numerous substitutions? I usually buy full fat Greek yogurt (as opposed to low-fat or fat-free) to fulfill my need for healthy fats. Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! This is such a wonderful recipe! This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! This one makes for a decadent dessert with the combination of chocolate pudding, Oreos, and whipped topping. Its just as easy to make as regular instant pudding, because the only difference is substituting a delicious protein shake for the skim milk you would normally use. Preheat waffle iron and prepare with cooking spray. Its pretty easy, and youll love the results. Try some Pre-Workout Protein Pudding! Everyone at my house loved it! Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. 1 cup unsweetened full-fat canned coconut milk (sometimes called unsweetened coconut cream when sold in cartons). Your protein pudding is not setting up because you either used too much milk or did not let if set in the refrigerator long enough. From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. Just follow the steps in this protein pudding recipe and youre good to go! You can also keep it in the freezer in a freezer-safe container for 1-2 months. These high-protein desserts will leave you beyond satisfied! 3 cups Fairlife skim milk or regular skim milk *optional: whipped cream and fresh berries Place oatmeal, egg whites, protein powder, flaxseed, banana, 1 tbsp Greek yogurt, 1 tsp ground cinnamon, vanilla extract, and oil in a blender and blend under smooth. And if you make your protein pudding this way you can store it right in the mason jar itself. Or you could even add in some vanilla Greek yogurt. It is creamy, peanut buttery, and so so good! It tastes like a tall glass of strawberry milk while the texture is all fluff. Youll want to eat this immediately rather than let it sit in the freezer. This is so good! And, of course, if you see any ice crystals forming, you'll want to transfer your pudding to the refrigerator - or let it chill on the counter for a few minutes if you're ready to dig in. Personally, I like eating this pudding as is, especially since there are three varieties to choose from with flavorful toppings for extra deliciousness. This is amazing, I make it all the time! Here are some more creative pairings that would be fun to try! - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) - 1-2 tbsp of cocoa powder. To start, take out your blender and pour in the almond milk, followed by the protein powder, chia seeds, and cocoa powder. This is so good!! Vegan or whey protein powders work for this recipe, too. WebJohn Peel Fitness. Privacy Policy Copyright 2021 Terms & Conditions, How To Cook Skirt Steak Perfectly Every Time, Keto Pasta Noodles Recipe That Takes Just 10 Minutes To Prepare, Air Fryer Chicken Thighs (Super Tender, Crispy, & Juicy), Easy Sauteed Zucchini Recipe (Ready In Under 10 Minutes), Plus, it's quick and effortless to make. John Peel is a fitness trainer for iFit and he was the trainer for the March Sun & Sand challenge. 1/2 cup coconut milk. Heres what youll need to make it: To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. Do you know the amount of a serving? 2 tsp Vanilla Flavor Instant Pudding Mix, 5g, Sugar free cup Non-fat Greek Yogurt, 75g cup Unsweetened Almond Milk, 60ml Instructions In a bowl, combine protein powder and instant pudding mix. Sounds delicious! Add the Cool Whip in two additions, mixing well in between each. No, Im not gonna order anything pumpkin today but I will show you how to make a delicious and macro friendly Pumpkin Protein Creme Brle! I recommend using whey protein for the best taste and texture. 1 tsp real vanilla extract. Peanut butter and chocolate are a flawless combination that makes up the best desserts. The recipe is largely the same, except for one ingredient: cocoa powder. Remove from the heat. Then add on the white chocolate cheesecake filling that gets a boost from Greek yogurt and protein powder. A few minutes of your time and a food processor like this or blender!, Craving a banana cream pie but dont have time to make it? Its got a fabulous fruity taste from the mango and raspberry. This way, after I make it once, I have a tasty stash of it ready for me - and my family - to enjoy throughout the week. Mix with an electric hand mixer on low for 2 minutes. A handheld electric mixer is perfect for this. Store-bought pudding is typically loaded with questionable ingredients, but these recipes are made with real food ingredients. Cant wait to make this and top it with more toppings than the actual pudding itself . Each gigantic cookie gets a healthy dose of protein powder along with collagen. , Your email address will not be published. Please let me know if you try! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Could I use tapioca starch? xoxo Nancy, I did same ingredients except I added tablespoon of hemp seed (more protein value) and shredded coconut unsweetened and high quality protein shake vegan ARBONNE chocolate flavor (mariolgaramseyarbonne), Amazing . WebDirections. Its also loaded with probiotics (aka good bacteria) which is important for a healthy gut and immune system! Yes, you can. We love our high protein desserts around here. You could also serve with fresh berries like strawberries or raspberries. WebIngredients. You can use vanilla, chocolate protein powder, or even peanut butter! Im Kim. So odds are you won't have leftovers if you make it as is. You might try again with fresh ones. All the best with your blog! Protein balls give you an energy boost with the perfect amount of cookies and cream. If you want a keto friendly high protein dessert, find one with little to zero carbs. These Pudding Recipes are delicious, easy to make, great for any diet, and cheap! So leave the excuses behind because this program can come with you no matter where you are. I was so happy to have found a dessert recipe that I don't feel a bit guilty eating. So, now you can refrigerate your pudding for at least. Spoon batter into WebiFit Nutrition Whey Protein Breakfast Recipes. Hey there! Your privacy is important to us. Disclosure: This post may contain affiliate links. When using fruit, fresh is always best, but frozen works in a pinch. WebBrowse our full selection of healthy and high Protein Pudding. That should thicken it up. I loved getting these carb-filled greasy goodies, but theyre far from healthy. Also i would suggest stick to the vanilla unsweetened almond milk and you get better flavor without the added sugar and don't need vanilla extract it is creamier too. Even if you don't like dried fruit, you'll agree this Christmas pudding is special and delicious. But theres no denying the filling is by far the best part. All three variations can be made in one bowl! 1 tablespoons chia seeds - chia seeds are full of fiber and almost zero net carbs. Youll still use all the standard ingredients like marshmallows, crispy rice cereal, and butter. My name is Arman Liew, and Im stoked to have you here! Add more milk if too thick, pudding mix if too thin. Awesome recipe! Still pretty good. It's thick, creamy and satisfying and takes seconds to prep. This protein pudding is packed with protein, low in carbs, and high in fiber from the. Thanks for stopping by The Big Mans World. This is 2 scoops for most brands. Your email address will not be published. To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. Top with granola or or fruit and enjoy! Thats why Im all for high protein desserts! Top with chocolate chips. How many grams of carbs and protein per serving? Only 4 ingredients to satisfy my sweet tooth? I think theyre doing it wrong. How to Make. Like overly excited. Nutrition is provided as a courtesy only. This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! John Peel is a fitness trainer for iFit and he was the trainer for the March Sun & Sand challenge. 2 tsp Vanilla Flavor Instant Pudding Mix, 5g, Sugar free cup Non-fat Greek Yogurt, 75g cup Unsweetened Almond Milk, 60ml Instructions In a bowl, combine protein powder and instant pudding mix. Spoon batter into I do not like the taste of chia seeds and have tried many recipes to cover the flavor. until tomorrow, of course! That's the size box you need. Subscribe to our newsletter and get a free eBook with our top 20 recipes! I love running, cooking, and curling up with a good book! Yes, you can use maple syrup or honey. My sister and I would fight over thembut then they stopped making em. thank you so much! Afternoon snack or late-night chocolate craving attack, youll want to keep this recipe close to quench those hankerings fast. When you're craving something sweet and creamy, this high protein pudding recipe is just what you need. Whip it up and reward yourself with a creamy, custardy slice. You can use different flavors of protein powder for different high protein desserts! 1 large 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor) 56 g whey protein powder This is 2 scoops for most brands. This looks so delicious and I love that it is sugar free! This recipe uses naturally sweet ingredients along with a keto-friendly powdered sugar substitute. I know that adding more protein to my day helps keep me satisfied between meals. Your email address will not be published. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey there! Hope that helps! Almond milk and xanthan gum give it a voluptuous body while its all about the strawberry flavor. Born and raised in South Carolina, I have a deep love for southern food culture. This post may include affiliate links. I want to slurp up every last drop of this creamy shake! It's just like my classic, And if you've tried any of my other high protein recipes, like this. Its full of fudgy chocolate, peanut butter, and protein. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! This recipe makes just enough for 1 serving of protein pudding. If a powerhouse dessert is what you want, thats what youll get with these ambrosial parfaits. Instructions Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. I am happy that you enjoyed this recipe, Justine! I know protein powder is usually grainy but I was just wondering.. thanks! Its creamy and comes together quickly. Yes, depending on the protein powder you use it could be grainy. So odds are you won't have leftovers if you make it as is. 2 Photos. Y'all know that I prefer to keep most recipes whole and unprocessed. Talk about favorite childhood treats! Preheat waffle iron and prepare with cooking spray. Top with chocolate chips (optional) I mean, it's made in just a couple of minutes and with just a handful of simple ingredients. WebBrowse our full selection of healthy and high Protein Pudding. Thank you for your support. Adding protein powder to homemade - or instant pudding - is a great way to easily up your protein intake while indulging in a snack you enjoy. Just make sure to check every 20-30 minutes to make sure the pudding doesn't freeze. to set. Feel free to make these recipes your own! Top with chocolate chips (optional) pinch sea salt. Ingredients. JP Fit 30. Donuts dont exactly scream healthy desserts. Which means theres no grainy or gummy texture in this delicious low-carb, keto-friendly dessert! sugar free chocolate chips for serving - also optional. Have any Oreo lovers in the house? A few more pudding recipes that you need in your life are thisGluten-Free Homemade Butterscotch Pudding, Coconut Chocolate Chia Pudding, No-Bake Banana Pudding Parfaits, Coconut Chia Brown Rice Pudding, and this amazing Chocolate Coconut Pudding. By the way, you can also do this with an immersion blender and a wide-mouth mason jar. I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. All you have to do is blend the ingredients together and set the pudding in the fridge. From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! North American residents only. Add the sweetener and any mix-ins of choice. Your email address will not be published. Next add your fat free milk and cold water. 1 large 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor) 56 g whey protein powder This is 2 scoops for most brands. The whole reason I created this program is because I want to give you a practical way to get fit. Ingredients. In a large mixing bowl, whisk together the yogurt with protein powder until no clumps remain and the mixture is thick. Plus, oats, cashew milk, and graham crackers help everything to bind without requiring baking. powder is a great choice for using in protein pudding since it has 30g of protein in a serving with just 160 calories and one gram of sugar. Serve with vanilla ice cream, heavy cream, or ou can also do this with an immersion blender and a wide-mouth mason jar. Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! Serve immediately or let chill in the refrigerator for 1 hour. So, for just under 300 calories (again, big serving because I'm a pig), you get 40g of protein, 20g of carbs, and lots of antioxidants. This protein pudding recipe is a delicious dessert alternative packed with muscle-building whey protein powder, milk, and pudding mix. This protein pudding is packed with protein, low in carbs, and high in fiber from the cocoa powder and chia seeds. Hi Aimee, WebiFit Nutrition Whey Protein Breakfast Recipes. Im especially into PB Square Bars these days . 1 tsp vanilla extract. This simple and amazing Four Ingredient Protein Pudding is going to become a new go-to snack. Pro tip: low-fat and fat-free products typically swap fat for sugar to make sure it still tastes good! Premier Protein logo and design is a registered trademark of Premier Nutrition Company, LLC. Copyright 2023 Premier Nutrition Company, LLC. Required fields are marked *. Lastly, top your healthy chocolate pudding with some chocolate chips and salt flakes before serving. Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk. Refrigerate for 30 minutes and enjoy! Refrigerate for 30 minutes and enjoy! Serve immediately or let chill in the refrigerator for 1 hour. Please check your entries and try again. Hi Sydney! This will thicken the mixture and give it that jiggly, creamy pudding consistency. If your protein powder is sweet enough, you wont even need to add any sweetener at all. *Nutrition will depend on the protein powder you use, high protein dessert, protein powder recipe, protein pudding, recipe for protein pudding. Now, this is how you do a high protein pie! Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread - Sweet or Savory, Tips to make the best high protein dessert. 2 Photos. Which I don't mind when it IS meat but not in chocolate Do you have any suggestions for a good (chocolate) protein powder that doesn't have this weird taste? When chocolate sounds too rich, I reach for a bowl of this light and fluffy dessert. (2) 2 Reviews. The added protein helps to curb the blood sugar spike you typically get when eating sweets like pudding. It's the perfect switch up from your usual protein shake and it's packed with 30 grams of protein. If youre looking for new ways to add more protein to your diet, youre in for a treat with this protein pudding! Apple sauce and Swerve Confectioners sugar add a hint of sweetness while coconut flour makes up the fluffy cake texture. You might be thinking this is pudding so should I have it as dessert? Set a fine sieve over the bowl of reserved chocolate. Ill take fat over sugar any day. While these make a wonderful high protein dessert, you could eat them for breakfast to start your morning on the right track. Hey there, I'm Jennifer! 30 Minutes or Less 5 Ingredient or Less Breakfast Dessert Gluten-Free Meal Prep Meal Type Protein Recipe Snacks Vegetarian. Disclosure:This post may contain affiliate links. 2023 Keat's Eats. I used the cheap optimum nutrition brand of whey, and threw in an avocado for added fat. Whisk together the pudding mix and the protein drink until mixture is as smooth as possible. Did I also mention it will only take you 4 minutes to make? Ashton and Keaton began blogging together in 2016 as a passion project. 1-2 tbsp of vanilla almond milk (or plain unsweetened with a dash of vanilla extract) It gets a double dose of chocolate with the help of chocolate ice cream and thick chocolate syrup. Refrigerate at least for 3 hours and serve with chocolate chips and salt flakes. Notes Oh, and for more healthy dessert recipes like this, don't forget to check out my Youtube channel! You can also experiment with different flavor combinations of protein powder and pudding. blueberries and/or raspberries, for topping). - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) - 1-2 tbsp of cocoa powder. Thank you for sharing your review + star rating, I really appreciate it! Half a cup,one cup? Pinch of salt. A good quality blender jar will be best to blend up the chia seeds. Dude! Your email address will not be published. 1/2 cup coconut milk. That looks delicious! The only thing I would be concerned about is to remember what the expiration date was on your Greek yogurt so you arent eating that too far past the expiration date. Also, once youve proposed changing three ingredients of a recipe with so few ingredients, you cant expect the same success, can you? All rights reserved. Gah, it's good. Commentdocument.getElementById("comment").setAttribute( "id", "aad9834ad4d7c9f128cb373fd9a95c07" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Didnt thicken up at all. ANOTHER fun recipe I tried recently was John Peels Protein Pudding Bowl. - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) Theres something satisfying about digging into a brownie in a mug or a fluffy donut (or even a piece of cheesecake) and feeling good about eating them, thanks to the addition of protein. The whole reason I created this program is because I want to give you a practical way to get fit. But any beginner can make this recipe. I am so excited to hear that you are loving this recipe, Jackie. We are compensated for referring traffic. From time to time all I want is this juicy berry crumble. Protein powder (Click here to see my favorite on Amazon), Sugar free Chocolate Chips (Click here to see my favorite brand on Amazon). Make it in just a few minutes and enjoy right away! Why is my protein pudding not setting up? I mean, it's made in just a couple of minutes and with just a handful of simple ingredients. As the name suggests, a protein pudding is a creamy dessert made with protein powder. Are we only supposed to use 1.5OZ of the pudding powder? How To Portion Out Your Recipes and Create Serving Sizes, The How To Count Calories & Macros For Beginners Guide, How To SAVE MONEY On Groceries Without Coupons, How To Read A Nutrition Label For Diet Success. I do believe in an occasional indulgence, life's too short for restrictive dieting, this girl likes to eat! This high protein dessert recipe is insanely easy to make but has the most decadent chocolate flavor and a thick creamy texture that can match any store-bought chocolate pudding. Then, blend everything together until the mixture is well combined and creamy. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I threw in peanut butter with the rest blended it up and man thats good. WebIngredients. Add the Cool Whip in two additions, mixing well in between each. You may want to use an electric hand mixer to get it perfectly smooth. If youre not a fan of cottage cheese, you might be after these! Serve right away and enjoy! Notify me of follow-up comments by email. Required fields are marked *. This protein pudding looks so delicious! 1/4 cup fresh organic berries We love our high protein desserts around here. You can mess around with the toppings or stick with the theme and drizzle on white chocolate along with a handful of raspberries. of protein pudding. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes These are the perfect afternoon pick me up that will taste great with a cold glass of milk. All you need to make this no bake dessert? (2) 2 Reviews. When I first mix it its pretty runny but it quickly thickness up. WebInstructions. 1 scoop JJ Virgin Chocolate All-In-One Protein Shake* (your choice protein type). I love this high protein pudding recipe because it uses a full serving of protein powder which typically has around 30 grams of protein.
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