If the post player flashes towards the low block and theres a slot to wing pass, the slot player must always cut behind the post player. Next, 4 receives the ball from 3 and then 2 receives the ball from 4. Drills 34 5. The on-ball screen can be used after any pass in the offense. The 4-out 1-in motion offense (also known as 41) is one of the most popular and versatile basketball offenses in todays game at all levels. There are 5 spots that must always be filled unless players are performing an action like screening or cutting. For the 2nd progression, well be teaching players to back cut when theyre being overplayed by their defender. All 5 players get to play all 5 positions, which is excellent for player development. 3. Its a fantastic base offense with a lot of different options out of it depending on the skill levels of your players. But they must cut to the rim since they were screened. If 4s defender sags and provides help against the lob pass then 2 must read this and quickly hit 4. A continuity offense is one of two main categories of basketball offenses, the other being motion offense. 3. The player posting up is only allowed to hold this position for 1 2 seconds before clearing out if they dont receive the pass. As the basketball is swung around the perimeter the post player should establish a deep post seal on the inside zone player. 3 then fills out to the weak side wing (the position they started in). Afterwards, 2 could receive the ball from 4 and score at the rim. Afterwards, 5 rolls to the basket and could receive the ball from 2 if that is open. Remind your players that if theyre being overplayed, they must back cut immediately when the player with the basketball is looking at them. 5. In addition, most basketball coaches will have a variety of set plays at their disposal. This assumes youre only being denied one pass away from the basketball. Difficult to Scout As this offense relies on players reading the defense and making decisions, its difficult for the opposition to predict what your team is going to do. This 4 out, 1 in motion style offense is not a patterned or continuity style offense, but rather a set of rules designed to give players the ability to read and react to the defense. Instead, the offensive team could execute the motion set in a continuous fashion, which is also known as a continuity offense or continuity pattern. After the cut, 3 fills the weakside corner position since 5 has filled 3s previous position on the wing. (Prevents Spam). Emphasis should be placed on player movement screening and reading the defense for proper execution. On-Ball Screen6. This allows the player receiving the hand-off to grab the basketball on the sides. DIAGRAM 10: Baseline cross-screen for backside low post. At the same time, 3 executes a cut behind 1 towards the basket. After 5 receives the ball at the top, 3 executes a backdoor cut to the basket. In this scenario 1s defender is unable to provide backside help because of 4s screen. Also, 4 rolls to the basket and could receive the ball from 2. The other 4 players wait in the same spot for the next action. The simplest thing you can do is get the basketball to your best playmaker or scorer, and then sprint your post player out to set an on-ball screen for them. 3. 3 and 1 both slide down to be open for the three-point shot. Let your team know that when theyre not cutting, they must be in one of these 5 positions. What are advantages of a continuity offense Easy to teach 1. Essentially, the defensive team could counter the various cuts, screens, passes, or dribble actions within continuity offenses with strategies or schemes of their own. If 2 doesnt receive the pass from 1, they pop back out to the same position. Easy to teach due to progressions One of the best things about the 5 out motion offense is that it can be taught in progressions. When a player makes any pass during the offense, they can step up and set an on-ball screen for the player with the basketball. We use a variety of special options to expose defensive mismatches. Afterwards, 5 rolls to the basket while 4 replaces at the top. When teaching the 5-out motion offense to your team for the first time, I highly recommend you use cones to mark these 5 spots on the floor to allow players to get used to where each position is. 1 V-cuts as if he or she were going to use 3s downscreen and cuts hard across the baseline using the double-screen and popping open on the right side. 4. If they dont receive the pass, they exit on the weak side wing replacing 1. Any basketball coach who uses this offense will know theyre improving their players! 6. Jessica - Do you mean the other guard is setting a ball screen for the point guard?Regardless of the screening/cutting action you're asking about, you just look at where players are at and find a simple way to get them back to their "flex spots" (two guards, two in corner, and one on the post). Players learn how to play basketball Dont overlook this benefit. Players read the defense and react accordingly. I think we can all agree that setting an on-ball screen for the power forward who isnt a great dribbler is never a good idea! Otherwise, 5 should execute a self replace cut back to the right side corner. Furthermore, if 2 does not take the jump shot, then 3 could cut to the basket, receive the ball from 2, and score near the rim. 1 then sets an immediate screen on 4s defender. This can occur in either of the wing positions or slot positions. At this point, the continuity pattern can start once again on the other side of the floor. If 3 is not open, then 3 continues the cut towards the left side corner. Note The nail is the spot at the very middle of the free-throw line. Its imperative that the perimeter players are watching these cuts and are ready to feed the basketball inside if its open. No Excess Dribbling Dont allow players to catch and put the basketball on the floor without thinking. This is also a great strategy to use when one of the opposition players gets in foul trouble. Another great option against a zone is to create a classic overload situation. To keep players from going through the motions, its important that you have a specific action your team runs when the shot clock is winding down. 3 passes to 2 and makes a cut to the basket off the backscreen set by 5. Can Adjust to Any Skill Level Due to the progressions of this offense, the 4-out 1-in can be as complex as you want or as simple as you want. 2 and 4 will both fill towards the basketball using a blast cut or v-cut. Copyright 2023. Also, 5 rolls to the basket while 4 fills the vacated left slot and 2 fills the vacated left side wing area. Conversely, if none of those options are available, then the offensive continuity can begin. 2 curls off the staggered screen to the ring looking for the basketball. There are 4 passes and cuts that can be made during progression 1. 2 waits until the screen is set and then attacks them rim. From there, 1 could receive the ball from 3 if open. Receive 72 drills, 32 plays & 7 shooting workouts! This action can be performed on any top to wing, wing to corner, or wing to top pass. (The corners are used occasionally but arent primary spots.). However, if the offensive team is losing by a few points or more and the shot clock or game clock is running down, then the offensive team may be pressured to take a field goal attempt that is substandard to the overall continuity action. Even the weaker players. Instead of curling to the rim, 2 straight cuts to the slot position getting ready to catch and shoot. 2. Every time a player passes the basketball, they must cut. As that cutting action occurs, 2 fills the right side wing, 4 fills the top, and 1 fills the left side wing. If 4 doesnt receive the pass, they fill to weak side wing while 3 fills to the next slot position. 1 reads their defender and decides to straight cut to the ball-side slot position ready to catch and shoot. If the player without the basketball is being denied, they can make a hard back cut looking to receive the basketball for a layup. Doing so will help their decisions when running the 5-out motion offense during the game. For both of these options the post player must sprint to the screen to create separation between them and the post defender for best chances of success out of the ball-screen. Pick the one you like the most depending on your coaching style and players on your team. 4. dealing with parents, etc).- Courses to make your coaching life a whole lot less stressful. The best way to get the basketball inside to players who have a mismatch is to allow those players to establish quick post up position after every through the key. Low post players cut off screens and head to 3/45 (Two and . Spreads floor - It spreads the floor and makes the defense work harder and opens up gaps for the offense which makes it easier to attack the basket. Following that action, if 3 did not receive the ball, then 3 could cut to the right side wing via the pin down screen set by 4. If a player thinks they can attack, they should do it immediately on the catch. Since players like this are incredibly rare, Id advise against using this method. Constant cutting movement - In addition to guarding screens, the defense has to control the constant cuts by the offense. 2 passes to 4 and this keys 3 to set a downscreen for 1. Motion offense. The Slice Cut gives you the opportunity to control the ball in an organized manner while working for a high-percentage shot. If youre coaching an experienced basketball team, you can give the player being screened the option to curl or to pop out to the perimeter and receive the pass. 3. Lets break down the 3 types of passes that are involved in this progression. 4 passes to 1 and then sets an on-ball screen on 1s defender. If a back cut is run, all players must fill towards the basketball. I have broken the 4 out 1 in motion offense down into 7 progressions to teach a team the offense from scratch. Easily Exploits Mismatches You can exploit mismatches anywhere on the court. 2 uses the on-ball screen and drives hard to the rim surveying the options that are presented. 1. Two of the most popular examples of a continuity offense are shuffle and. 3 can reverse pivot and seal 2s defender if they have a mismatch inside. Next, 3 dribbles toward the high post area via the ball screen set by 4. 4. This advanced option can be a very effective if you have experienced players who can run this quickly and efficiently. The wing player must cut baseline so that the help defenders must move and rotate out of position. Stop wasting time searching the internet for your coaching resources, we have it all in one location. 4 sets a down screen for 3 and 5 passes to 2. To begin, 2 receives the ball from 1 and afterwards, 1 cuts to the basket via the back screen set by 5. Do you have any recommendations for sets to work the ball inside using the Flex system? This is the second flex offense option. 3. This set takes particular advantage if teams look to switch screens. A continuity ball screen offense is a basketball offensive strategy that seeks to create scoring opportunities near the basket or from the perimeter by utilizing ball screens or pick and roll action with a constant sequence on both sides of the floor. 3. If the outside shot is taken from the top of the key, both weak-side wing players sprint in to rebound on their respective sides while the post player fights for position at the front of the rim. Every action must be performed with purpose If you cut, cut hard. Motion offenses use player movement, often as a strategy to exploit the quickness of the offensive team or to neutralize a size advantage of the defense. If the defender anticipates the screen and cheats over, the player receiving the screen can back cut to the rim. What if the other point guard has to screen for the point bringing the ball up ? 2. Otherwise, 5 receives the ball at the top. Once your players have learned the basic 4 progressions of 5-out motion offense, youve established a fantastic primary offense that will teach them how to read and play the game of basketball. 3. It's common to have more than one offensive set, usually a primary offense and a secondary offense. . Noticing this, 2 immediately back cuts. Cut With a Purpose on Every Cut Players must look like theyre going to receive the basketball on every cut towards the hoop. If your being denied and the player with the ball looks at you, back cut immediately Never hesitate. The 4-out 1-in motion offense can be run by any team. If the middle player of the zone steps out to help the middle of the zone will be open for cutters to receive the pass for an open layup. The only time this cant happen is on a wing to slot pass as theres no perimeter player the opposite direction to screen. If youre coaching a youth basketball team, use it! Posting up isnt restricted to your biggest players. It will all come together. Reading this, 1 cuts to the rim because they must go the opposite direction of the cutter. The two main reasons a coach might decide to use this option are: a. Motion Offenses - An offense that relies on continuous movement and spacing and is among the best basketball offenses against man-to-man. Seeing that there is no back cut opportunity, 2 steps forward and receives the handoff from 4. The benefits to keeping the post player on the weak side of the floor for the majority of the possession are: The lane to the rim will stay open for driving, cutting, and passing by the perimeter players. Your post player will have great position to secure offensive rebounds. There will be many drive and dish opportunities. 4. 1. Ive seen this run successfully by a few teams but it makes the offense too restricted and predictable. 2. Apart from those specific rotations, its not effective to tell perimeter players exactly where they should rotate to. 2 takes 1-2 steps forwards and then bursts out on the flare screen to the wing. As that occurs, 3 initially cuts toward the basket and from there, 3 cuts to the top via the elevator screen set by 4 and 5. 2. As the name suggests, this offense consists of 4 players spaced out behind the three-point line and 1 post player inside. When this happens the player who developed early has had barely any practice at dribbling, shooting from the outside, etc. This is an example of continuity scoring options within the 4 out 1 in offense that could be beneficial for guard-oriented teams and/or undersized basketball teams in general. 4. Solid, stationary screens will help your players get open and good spacing will allow them to operate more freely. The player that receives the hand-off should attack the rim and kick out to shooters if the defense slides over to help. The opposition cant crowd the key area All defenders on the opposition team will be required to guard all areas of the floor. This spacing also provides your team with many opportunities to drive to the rim and will lead to many open shot opportunities as its hard to help and recover. 3 and 1 also fill towards the basketball. DIAGRAM 9: Wing downscreen for point player. 4 stays at the top of the key to play safety. 2. I want to make it clear that using this option will not result in the post player being left out of the offense completely. The point guard (1) passes to 2 and cuts off 4s backscreen. Note Its important that 2 waits while this screen is being set so that the curling option is not missed due to passing to 4 too quickly. plus three free eBooks with over 270 pages of our favorite basketball drills and plays! It was developed by Coach Garland Pinholster during his time as the head coach at Oglethorpe University in the 1950s. DIAGRAM 6: Slice-Cut offense (Option C). Next, 1 receives the ball from 2 and afterwards, 2 cuts to the basket via the back screen set by 5. Also, 5 can cut across the lane to the right side low post area. 4 receives the ball from 2 and then 1 receives the ball from 4. Once your team is comfortable with the cutting phase (making the correct cut 80% 90% of the time), its time to introduce the action of screening away after a pass instead of cutting. You can view the diagrams and video of the flex offense below. If 4 is not open, then 4 fills the right side low post block. The other four players crash the boards. The Slice Cut gives you the opportunity to control the ball in an organized manner while working for a high-percentage shot. By implementing this variation to the 5-out motion offense you will achieve two things. To begin, 2 receives the ball from 1 and as that happens, 4 cuts to the right side short corner by way of the cross screen set by 5. On each cut, all players must fill towards the basketball. 3 sets a screen for 1, who cuts to the ball-side block. Share on Linked In On a wing to top pass, the passer basket cuts and then fills the corner of the same side they cut from. As an example, during one phase of the continuity offense, Player A might set a screen for Player B and then Player C could pass the ball to Player B for an open jump shot. 3 passes to 4 and then cuts towards the rim. Elapsed Time: 10-30 seconds. Moreover, 1 could cut back towards the left side corner. Add Back Cuts to Pass, Cut, and Fill3. For this offense, we will rely on 2 or 3 players to fight for offensive rebounds depending on where the shot is taken from the outside. The first step is to get the basketball to one of the wing players. All players must catch the basketball on the perimeter ready to attack the basket. 3 now has the option of finishing in the lane or kicking out to 3 shooters behind the three-point line. 4 plays safety after setting the screen. 1. From this point, the action consists of a backdoor cut with roll and replace continuity pattern. Since the only spot left to fill is their own, 3 cuts back out to the ball-side wing. Difficult for opposition teams to scout Since there are no set passes or actions, teams wont be able to work out a specific action they can stop to disrupt the offense. 2 has option to hit the point guard cutting to the basket or make an entry pass in to the ball-side post player (5). Motion offense is a free lance offense that is unscripted, although many coaches start in a certain set and run several options or actions ("audibles"). The flex offense diagrammed here is the basic flex offense. All players will be involved and must contribute to the teams offense. This prevents them from keeping their biggest players on the inside. The 1-3-1 Patterned Offense is a simple offense that can be useful as a starting set for young teams or can be the basis of a number of variations for more senior teams. 2. 1 makes the pass to 2 on the wing. 6. 2. 2. Instead of basket cutting, 1 decides to set an away screen for 4. 3receives the basketball and elects to drive towards the baseline. For this option, we remove the post players opportunities to flash to the basketball throughout the possession. The best players to away screen for are those that cut hard to the rim and can finish the layup or close shot. If 2 is not open, then 2 continues to cut out towards the right side corner. A lot of coaches who run the 5-out motion offense make it a rule that on each pass to the corner the passer sets an on-ball screen. 4 sets an away screen for 2 on the wing. On the pass from 3 to 1, 4 sets a blind-side screen on 2s defender. Instilling this offense to beginners is like hitting two birds with one stone- it will train fundamentals If forces all defenders to rotate an extra position and stay with their player. All other players stay in their spots since there are no spots to fill. Perfect Spacing Many coaches claim that the 4-out 1-in motionoffense has perfect spacing. b. Views: 11136. The Swing offense is a basketball offensive strategy that begins with a 4 out 1 in formation and incorporates basketball screens, ball reversal, and continuity patterns to generate various scoring options. This is a fine play - only downside is you need five player on the court who are a good passer and good ball handler.My question is: what if you have 4 players who have the above mentioned qualities, and one slow and tall guy who are terrible with the ball - but I still want to run the flex offense since its easy and provide a lot of opportunities?Can you tell me a flex system where one of the players does not leave the post? Keep your post player on the weak side of the floor and allow them to flash to the basketball a certain amount of times per possession. The only deviation from this is on a baseline drive from a wing player. 5 stays low to be open for the dump-down pass. As an Amazon Associate, I may earn commissions on qualifying purchases from the website, Amazon.com. In other words, each player will usually be able to contribute to the basketball offense action in a meaningful way at some point in time. 1. From there, 5 could receive the ball from 4 and score near the basket if that is open. 1. Progression 1: Basic cuttingProgression 2: Screening awayProgression 3: On-ball screenProgression 4: Dribble at, Lets go through each of the progressions in more detail. When first teaching the 4-out 1-in motionoffense to your team, I recommend putting flat cones on the perimeter spots so that players have a guide. For attacking man-to-man defense, several simple motion patterns and a few simple plays are presented below. To begin, 3 receives the ball from 1 and after that, 1 cuts to the basket. Which of these actionsyou choose to implement into your offense will depend on the skill sets of the players on your team. 1 and 2 cut down to get themselves open for the pass. 3 uses 1s screen and cuts to the left wing area. Since 2 doesnt receive the basketball, they fill out to the weak side wing. Players must select their actions based on the other offensive players on the court. 4. 4 pops out top after setting the screen. But with that said (sorry for the rant), its especially a great offense for teams that lack height and want to run a fast offense with a lot of movement. 1. Once your players understand the complete offense, there are also many additional actions that you can choose to implement based on the skill level of the players on your team. The Flex Offense is also very popular at the college and NBA levels. 5 pins his or her defender and 4 makes a dump pass in to 5 in the lane. If they dont receive it, 1 clears to the corner. Dont be afraid to allow your starting post player to flash to the basketball while keeping your backup post player exclusively on the weak side when theyre in the game. 3. Since there is a spot to fill closer to the basketball, 3 v-cuts and replaces 4. The next step in the offense is to give players a second option after passing the basketball in addition to cutting to the basket. In this scenario, the player with the basketball may decide to dribble towards another player at a different spot. This offense is easy to learn yet hard to perfect. Otherwise, 1 fills the left side low post block. After making the pass, 2 will basket cut as usual. This is an example of continuity scoring options within the 3 out 2 in offense that consists of simple pass and cut action as well as a variation of the standard down screen, known as a pin down screen, near the basket. When you implement ball screen continuity . These spots should be on the NBA three-point line which is about 2 feet behind the regular three-point line used by all other levels. If the defender is trailing them, curl to the rim. If 3 is not open, then 3 continues to cut out towards the left side corner. It can lead to some easy scores off the back cuts. 1 cuts off the UCLA screen looking for the basketball for the open layup. Also, as that occurs, 2 fills the right side wing area while 5 cuts to the left side high post elbow area. The continuity aspect of this offense helps your team extend possessions and play on multiple sides of the floor. If 2 is not open, then 2 could fill the right side corner. With the flex offense, you will have great spacing, player movement, and ball movement. If the offensive player is always between the ball and the basket, its going to be very hard for your perimeter players to penetrate and get a high percentage shot which is where most shots will come from in youth basketball. DIAGRAM 4: Low-post isolation rule (Option A). 5 then immediately sets another screen for 3. All rights reserved. 5steps to the middle of the paint to create a better passing angle. runnymede elementary school staff,
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